Tagged: boost

8 Things to Do Every Day to Boost Your Confidence

It’s a fact of life that everyone has insecurities — while there are days that we’re feeling ourselves, strutting to work pretending we’re in a music video (just me?), there are going to be days that we’re not feeling as confident as we’d like.  On those days, it can be hard to pull ourselves out of our shell and feel good in our skin — and when you’re feeling insecure, it can trickle into all areas of your life. Confidence is vital both in our personal...

Boost the Burn With Power Plyos

This week’s High Intensity Interval Training includes four common plyometric exercises and a set of dumbbells to up the intensity! I got a serious sweat working and felt the burn doing four rounds of high knees, burpees, deep jump squats and stationary punching. You are going to love this one! For this program, you’ll need a timer and dumbbells. Choose a weight ranging from 2.5lbs to 10lbs, depending on your level. Here’s what to do: Step 1 – Dumbbell High Knees Holding a dumbbell in each...